🎙 Why Routine is the Family Strategy You Need

Assalāmu ‘alaykum 👋

Welcome to the Freshly Grounded newsletter, your blueprint for turning daily habits into lifelong victories.

Here’s what we got today:

• How Routine Impacts Your Well-Being

• New Episode with Sleep Expert

• Deepen your bonds with The Game

🔑 Routine is the Family Code You Can’t Afford to Break

We recently hosted a pod with Dr. Fawzi Katranji, our go-to guy for all things breathing and sleep.

When he’s not busy saving lives, he's dropping wisdom on how we can all sleep better and live healthier.

In our latest chat, the doc laid out the importance of routine 

Let’s dive in.

1. The Psychology of Routine: Why Kids Need It

According to the doc, a predictable routine is like a security blanket for a child’s mind. It makes them feel safe, secure, and in control.

Without it, they’re feel lost.

A solid bedtime routine, complete with brushing teeth and reading a book, is more than just good parenting. It’s setting the stage for a lifetime of stability.

Kids who know what’s coming next feel secure, and that security translates into better sleep, better behaviour, and a calmer household.

2. Routine Isn’t Just for the Little Guys—Adults Need It Too

Now, you might be thinking, "Sure, routine is good for the kiddos, but I’m an adult—I don’t need a bedtime story."

Think again.

Adults crave routine just as much as the young ones, even if we don’t realize it.

Without a routine, we’re setting ourselves up for stress, poor sleep, and all sorts of health issues.

3. The Science Behind It: Routine Equals Stability

Routine doesn’t just make you feel better; it’s scientifically proven to improve your health.

Dr. Katranji explained how a predictable routine can reduce anxiety, improve sleep quality, and even boost your immune system.

When your body knows what’s coming next, it doesn’t have to waste energy figuring things out.

It’s like running a well-oiled operation—everything runs smoother when there’s a plan.

Latest Episode: Dr Fawzi Katranji

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☕️ The Black Coffee Briefings:

Bullet-point rundown of news, updates, and caffeinated contemplations:

• OpenAI already worth $100bn?

• Memorizing Juz Amma? Check out this all you need to know video.

• Learn Psychology from home and get a degree while doing it

Get The Freshly Grounded Game

Step into a world where conversations matter with The Game — 100 cards crafted to deepen your bonds with those who matter most.

• Ignite powerful discussions that go beyond the surface

• Perfect for elevating family nights, gatherings, or quiet evenings

• Designed for those who value substance over small talk

Don’t just talk. Connect.

That’s the wrap on routines. Until next time, keep your schedule tight and your goals in sight.

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